Holistic Life Crafting
A Brief Orientation
Welcome
We are delighted that you can join us for this short session on Life Crafting. This journey is all about discovering what truly matters to you and shaping your life in ways that bring purpose, joy, and balance.
Our Mission
Together, we'll explore practical ways to create a life that feels authentic and fulfilling—your life, crafted by you. In this workbook, you will find the resources needed to help chart a course on this wonderful journey on how to create more meaningful life experiences.
Our Approach
Life Crafting is an ongoing, intentional process of creating a balanced, meaningful life by managing what challenges and supports you, while adjusting different areas—like your mindset, environment, relationships, skills, and interests—to foster personal growth and well-being.
The Seven Routes to More Meaningful Life Experiences
Cognitive
Explore how cognitive crafting can enhance your life experience.
Relational
Explore how relational crafting can enhance your life experience.
Environmental
Explore how environmental crafting can enhance your life experience.
Skills
Explore how skills crafting can enhance your life experience.
Resources-Demands
Explore how resources-demands crafting can enhance your life experience.
Interests
Explore how interests crafting can enhance your life experience.
Tasks
Explore how tasks crafting can enhance your life experience.
"Life is never made unbearable by circumstances, but only by lack of meaning and purpose."
- Victor E. Frankl, Man's Search for Meaning